tag:blogger.com,1999:blog-79209661700594716272011-09-11T05:53:18.205-07:00No Limits Rowing and the Rowing Place are Learn to Row programs and Crosstraining programs in Cincinnati, Ohio on the Ohio and Licking Rivers. Learn to Row in Cincinnati with No Limits Rowing is the best workout experience. Improve your sculling technique with Private or Group lessons with No Limits Rowing The Rowing Place is the full year Cross Training experience. Get the benefits of Rowing. If you are looking at being in great shape without the water, join our classes.Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.comBlogger211100tag:blogger.com,1999:blog-7920966170059471627.post-60852955229286184602010-12-14T08:21:00.000-08:002010-12-14T08:22:37.792-08:00Hello rowers and crosstraining community. We are sending our newsletter today. Thanks for all that have joined the Rowing Place<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-6085295522928618460?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-25898778236181380102010-03-02T18:43:00.000-08:002010-03-02T18:46:38.166-08:00<a href="http://2.bp.blogspot.com/_8krNXtO-95k/S43NgD52KWI/AAAAAAAAACw/LoUFVKi5dQo/s1600-h/Cover+2010.JPG"><img id="BLOGGER_PHOTO_ID_5444233475248236898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://2.bp.blogspot.com/_8krNXtO-95k/S43NgD52KWI/AAAAAAAAACw/LoUFVKi5dQo/s320/Cover+2010.JPG" border="0" /></a><br /><div>Reserve your spot for the spring Learn to Row classes with No Limits Rowing. Enjoy 11 sessions of technique. Bring your friends and co workers!!!. More information on the website</div><br /><div></div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-2589877823618138010?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-73902415969934290752010-02-20T11:50:00.000-08:002010-02-20T11:58:59.928-08:00<a href="http://4.bp.blogspot.com/_8krNXtO-95k/S4A-9DMVyYI/AAAAAAAAACo/8c7TEVj3Adw/s1600-h/DSC02942.JPG"><img id="BLOGGER_PHOTO_ID_5440417568413567362" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_8krNXtO-95k/S4A-9DMVyYI/AAAAAAAAACo/8c7TEVj3Adw/s320/DSC02942.JPG" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_8krNXtO-95k/S4A-lF9HCFI/AAAAAAAAACg/bcR2ed38Va0/s1600-h/DSC02940.JPG"><img id="BLOGGER_PHOTO_ID_5440417156838131794" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_8krNXtO-95k/S4A-lF9HCFI/AAAAAAAAACg/bcR2ed38Va0/s320/DSC02940.JPG" border="0" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_8krNXtO-95k/S4A-O_43LnI/AAAAAAAAACY/px2RBM5__xU/s1600-h/DSC02932.JPG"><img id="BLOGGER_PHOTO_ID_5440416777252580978" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_8krNXtO-95k/S4A-O_43LnI/AAAAAAAAACY/px2RBM5__xU/s320/DSC02932.JPG" border="0" /></a><br /><br /><br /><div>More pictures from the Row for Haiti</div><br /><br /><br /><div></div><br /><br /><br /><div>Enjoy</div><br /><br /><br /><div></div><br /><br /><br /><div>Pedro</div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-7390241596993429075?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-29838450535990921562010-02-20T11:44:00.000-08:002010-02-20T11:49:15.287-08:00<a href="http://2.bp.blogspot.com/_8krNXtO-95k/S4A8mGNbcqI/AAAAAAAAACQ/IiTJASanlWE/s1600-h/DSC02948.JPG"><img id="BLOGGER_PHOTO_ID_5440414975063192226" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_8krNXtO-95k/S4A8mGNbcqI/AAAAAAAAACQ/IiTJASanlWE/s320/DSC02948.JPG" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_8krNXtO-95k/S4A8PlHGXPI/AAAAAAAAACI/C1MrSHPo4mc/s1600-h/DSC02943.JPG"><img id="BLOGGER_PHOTO_ID_5440414588221152498" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_8krNXtO-95k/S4A8PlHGXPI/AAAAAAAAACI/C1MrSHPo4mc/s320/DSC02943.JPG" border="0" /></a><br /><br /><div>The Rowing Place which is a Cross Training Rowing Gym organized four teams of 3 persons. Each team rowed as hard as they could during 90 minutes to raise money for the FOCAS Ministries in Haiti. The total amount of money raised was $ 1,527.46 and we are still expecting more people to match some of the teams efforts.<br /><br />For more information about rowing in Cincinnati visit: <a href="mhtml:%7BF18A9671-45D0-4D16-8E4A-C6B417C895CB%7Dmid://00000091/!x-usc:http://www.nolimitsrowing.com/">www.nolimitsrowing.com</a><br /><br />Pedro Palacios<br />The Rowing Place</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-2983845053599092156?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-9968486345115747672010-02-19T02:50:00.000-08:002010-02-19T02:52:35.779-08:00We will be rowing for Haiti this Saturday the 20th at 9am. Form your team and row for 90 minutes. We already have sponsors who are willing to match your meters. I will post pictures of he event soon.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-996848634511574767?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-15915228029362647902009-02-18T06:58:00.000-08:002009-02-18T07:04:36.153-08:00Hello, you all that are rowing indoors. If you did not watch last night's America's Biggest Looser, I recomend you watch it online. It was actually a really good set up and I think the contestants had some good instruction for the short amount of time I am sure they were given to get ready.<br /><br />You can tell after they were starting to get tired that their technique was getting really bad. I am glad people who really dont know much about this PERFECT machine were able to witness how it works and how complete it is when used as part of a training program. The benefits of rowing on a Concept 2 machine are amazing.<br /><br />The setup was great, the lights and the structures were really cool. One day we will have a great setup here when the Indoor Rowing Studio grows.<br /><br />Send your comments<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-1591522802936264790?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-88688234976042973152009-02-13T06:58:00.000-08:002009-02-13T07:09:13.139-08:00<a href="http://3.bp.blogspot.com/_8krNXtO-95k/SZWNAqBZq1I/AAAAAAAAABw/zI4Nx8cg4tA/s1600-h/Jennifer+Klapper+Mexico+09+002.jpg"><img id="BLOGGER_PHOTO_ID_5302299178718309202" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_8krNXtO-95k/SZWNAqBZq1I/AAAAAAAAABw/zI4Nx8cg4tA/s320/Jennifer+Klapper+Mexico+09+002.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_8krNXtO-95k/SZWM1g4P8LI/AAAAAAAAABo/Fm-qV1J9uS8/s1600-h/Jennifer+Klapper+Mexico+09+007.jpg"><img id="BLOGGER_PHOTO_ID_5302298987285442738" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_8krNXtO-95k/SZWM1g4P8LI/AAAAAAAAABo/Fm-qV1J9uS8/s320/Jennifer+Klapper+Mexico+09+007.jpg" border="0" /></a><br /><br /><div>Former US National Team Adaptive rower, Jennifer Klapper joined No Limits Rowing winter camp in Mexico for a sculling experience. Jennifer lives in Philadelphia where she rows every morning at the Skulkill River. She has competed at the International level in 4+s and 4X's but wanted to improve her single experience.</div><br /><br /><div></div><br /><br /><div>It was a pleasure to work with Jennifer in Mexico where she benefited from the sculling tanks, Video tape sessions and 3 times a day rowing on the 1968 Olympic Course and the unusual colder weather but still warmer than our cold USA winter.</div><br /><br /><div></div><br /><br /><div>Thanks for coming Jennifer</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-8868823497604297315?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com1tag:blogger.com,1999:blog-7920966170059471627.post-46339701038686978352009-02-02T10:50:00.000-08:002009-02-13T06:58:40.871-08:00<a href="http://1.bp.blogspot.com/_8krNXtO-95k/SYdDOiQtQUI/AAAAAAAAABg/v0itWK8fBiY/s1600-h/Cinci+Indoors+09+001.jpg"><img id="BLOGGER_PHOTO_ID_5298277403618787650" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_8krNXtO-95k/SYdDOiQtQUI/AAAAAAAAABg/v0itWK8fBiY/s320/Cinci+Indoors+09+001.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_8krNXtO-95k/SYdDOd7_AdI/AAAAAAAAABY/I98RFJ-xzT0/s1600-h/Cinci+Indoors+09+002.jpg"><img id="BLOGGER_PHOTO_ID_5298277402458128850" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_8krNXtO-95k/SYdDOd7_AdI/AAAAAAAAABY/I98RFJ-xzT0/s320/Cinci+Indoors+09+002.jpg" border="0" /></a><br /><br /><div>For the second year in a row, athletes from the No Limits Rowing programs have medalled in the Cincinnati Indoor Sprints, February 1st, 2009.</div><br /><br /><div></div><br /><br /><div>A team of 20 athletes competed for 2000 meter races in Novice and Varisity girls and boys category from the Cincinnati Country Day School where NLR coaches. Adults from NLR's Indoor Rowing studio raced on Men and Women master and veteran events.</div><br /><br /><div></div><br /><br /><div>From the Cincinnati Country Day School, 3 athletes had a great performance; Emily Finch who scored a personal best of 7:54, Will Portman who scored a personal best of 6:34 and Nick Bender who also scored a personal best of 6:54. All three of these athletes earned medals.</div><br /><br /><div></div><br /><br /><div>From the NLR gym, three adults earned Gold and Silver Medals; Mindy Hatfield with a 7:52 and Pat Kindel with a 9:02. Walter Frank won a Gold Medal at the 70 and up with 7:59 and Kurt Horn also medalled with a 7:42 score</div><br /><br /><div></div><br /><br /><div>Congratulations to all the rowers who have worked hard.</div><br /><br /><div></div><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-4633970103868697835?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-14578872660746059732009-01-26T08:10:00.001-08:002009-01-26T08:14:37.513-08:00<a href="http://4.bp.blogspot.com/_8krNXtO-95k/SX3hQPkQTNI/AAAAAAAAABQ/xxk6KDiRPUs/s1600-h/Winter+09+Ergs+005.jpg"><img id="BLOGGER_PHOTO_ID_5295636406030322898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_8krNXtO-95k/SX3hQPkQTNI/AAAAAAAAABQ/xxk6KDiRPUs/s320/Winter+09+Ergs+005.jpg" border="0" /></a><br /><div>NLR winter indoor studio team of rowers is preparing and will show at the Cincinnati Indoor Sprints to be celebrated at the St Xavier school. This event is a qualifier for the Indoor Worlds Crash B's.</div><br /><div></div><br /><div>We will have more than 10 adults and around 15 juniors. Results will be posted next week</div><br /><div></div><br /><div>Good luck to all</div><br /><div></div><br /><div>Pedro</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-1457887266074605973?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-55463808898399682682009-01-26T08:04:00.000-08:002009-01-26T08:09:35.824-08:00<a href="http://4.bp.blogspot.com/_8krNXtO-95k/SX3gOuI-JeI/AAAAAAAAABI/JZxoUaNCMb8/s1600-h/Calendar+Preliminary+2009+233.jpg"><img id="BLOGGER_PHOTO_ID_5295635280366020066" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px" alt="" src="http://4.bp.blogspot.com/_8krNXtO-95k/SX3gOuI-JeI/AAAAAAAAABI/JZxoUaNCMb8/s320/Calendar+Preliminary+2009+233.jpg" border="0" /></a><br /><div>You want to Learn to Row?????</div><br /><div></div><br /><div>Join our Learn To Row programs!!!!</div><br /><div></div><br /><ul><br /><li>Great outdoor activity</li><br /><li>Excellent workout</li><br /><li>Graduate in 11 sessions</li><br /><li>Join the Cincinnati Rowing Club</li><br /><li>Meet new people</li></ul><br /><p>If you want more information, check</p><br /><p></p><br /><p><a href="http://www.nolimitsrowing.com/">http://www.nolimitsrowing.com/</a></p><br /><p></p><br /><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-5546380889839968268?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-20901989354373446602009-01-26T07:47:00.000-08:002009-01-26T08:03:14.467-08:00<a href="http://2.bp.blogspot.com/_8krNXtO-95k/SX3euuVo8WI/AAAAAAAAABA/gSZ_EeF5_S4/s1600-h/Speakmon+001.jpg"><img id="BLOGGER_PHOTO_ID_5295633631151714658" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_8krNXtO-95k/SX3euuVo8WI/AAAAAAAAABA/gSZ_EeF5_S4/s320/Speakmon+001.jpg" border="0" /></a><br /><div>Another year has passed and it is worth sharing some of the great success of NLR and all of the athletes that one way or another participate on my programs</div><br /><div></div><br /><div>The masters program Learn To Row, has grown and continues to do with new members spreading the word of mouth of this beautiful sport. Last year we graduated around 20 people who joined the NLR LTR programs and have become members of the Cincinnati Rowing Club.</div><br /><div></div><br /><div>Even through the cold days of December we were able to graduate the last class with 3 brave rowers who were learning in snowy days. Really Cooooool !!!!!!!</div><br /><div></div><br /><div>I have to mention the great results of our competitive team that raced in different regattas around the country. One that really made me very proud was the Gold Medal, Mindy Hatfield and Monica Kohler won in Columbus OH at the Head of the Speakmon beating 20 boats including local masters program from Cincinnati.</div><br /><div></div><br /><div>The summer brought a lot of success with Jimmy Stafford wining the Silver Medal at USA Nationals and becoming the second fastest sculler in the Nation. Fall brought two new Junior rowers, Meredith Freshley and Lili Fleishmann that both rowed at the Head of the Hooche for the first time in a double together and beat 20 boats finishing in 5th place.</div><br /><div></div><br /><div>Another story is the participation of No Limits Rowing and the Lords Gym event at the Flying Pig Marathon where we donated our time to help this great cause and raise funds to help their ministry. </div><br /><div></div><br /><div>There are many stories but sometimes the ones that make more happy are the transformations of people through rowing. Its not about winning a medal sometimes, sometimes is about winning other battles and I am proud to see that every day with the people I coach.</div><br /><div></div><br /><div>I am looking forward to a great 2009 with a great commitment with Cincinnati Country Day as their new Head Coach and to increase the number of graduates of LTR programs and make more adults better on the water.</div><br /><div></div><br /><div>Thanks for 2008</div><br /><div></div><br /><div>Pedro</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-2090198935437344660?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com2tag:blogger.com,1999:blog-7920966170059471627.post-27666181054142148332009-01-26T07:34:00.000-08:002009-01-26T07:46:01.653-08:00<a href="http://1.bp.blogspot.com/_8krNXtO-95k/SX3arLLF56I/AAAAAAAAAA4/jgTzsjt16ts/s1600-h/Winter+09+Ergs+010.jpg"><img id="BLOGGER_PHOTO_ID_5295629172126115746" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_8krNXtO-95k/SX3arLLF56I/AAAAAAAAAA4/jgTzsjt16ts/s320/Winter+09+Ergs+010.jpg" border="0" /></a><br /><div>Hey Rowers, I was reading through Fitness Magazine and I found an interesting story that is worth sharing. I will take portions of it and here it is.</div><br /><br /><div></div><br /><br /><div>It was time to face the big question: Why can't I find a decent guy?. The magazine gives some advice as to how to meet the real fish</div><br /><br /><div></div><br /><br /><div>"Do an activity you enjoy", said Karen Salmansohn, another life coach and the author of How to be Happy, Dammit. "Bonding is easier through shared experiences. " Thanks to her prompting, I've started taking coed group exercise class. While there's not one in it whom I feel goose-bumpy about, doing relay races and tug-of-war has been such fun, easy way to connect with strangers, I'm thinking of joining a soccer team.</div><br /><br /><div></div><br /><br /><div><strong>I also enrolled in a new gym, and I've had a few interactions with a hottie who likes the rowing machine.</strong></div><br /><br /><div></div><br /><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-2766618105414214833?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-15442328077909189052008-12-27T13:28:00.000-08:002008-12-27T13:49:24.948-08:00<a href="http://1.bp.blogspot.com/_8krNXtO-95k/SVafTvMWbbI/AAAAAAAAAAo/Amu6RxFw6bA/s1600-h/Winter+09+Ergs+014.jpg"><img id="BLOGGER_PHOTO_ID_5284586374200454578" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_8krNXtO-95k/SVafTvMWbbI/AAAAAAAAAAo/Amu6RxFw6bA/s320/Winter+09+Ergs+014.jpg" border="0" /></a><br /><br /><div>Hi rowers, for the second year No Limits Rowing open doors to the Indoor Rowing studio. This year we have more rowing machines, more weightlifting equipment and best of all, a stereo system with great music from Rap, Dance, Salsa, Classical, New Age and not to mention that the Instructor now has a wireless microphone so it really works like a spinning class.</div><br /><br /><div></div><br /><br /><div>Join us for a great workout at the Leblond Recreational Center</div><br /><br /><div></div><br /><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-1544232807790918905?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-21197457957252282712008-07-23T05:51:00.000-07:002008-07-23T05:53:55.465-07:00Jimmy Staford who rowed for No Limits Rowing during the summer medalled at the USA Rowing Nationals in Camden NJ. Staford who is a student at the Cincinnati Country Day won a Silver Medal after beating 38 boats after Heats, Semifinals and Finals. His Coach Pedro Palacios and owner of No Limits Rowing was very pleased with his dedication to improve technique and hard work<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-2119745795725228271?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-12876366610791535692008-01-15T10:29:00.001-08:002008-01-15T10:29:52.899-08:001-15-2008<br /><br />Rowers preparing for the coming Cincinnati Sprints next February 10th, 2008. Maria Alonso who is looking for a ticket to the World Indoor Championships is training hard. All 20 members will participate as well<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-1287636661079153569?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-38244976915250482352008-01-15T10:28:00.000-08:002008-01-15T10:29:18.471-08:001-10-2008<br /><br />Starting in January, No Limits Rowing will provide 2 private lessons free to people living on any of the Towne Properties in Cincinnati, Ohio when they sign up for the coming Spring Learn to Row programs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-3824497691525048235?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-44897496800194566562008-01-15T10:27:00.000-08:002008-01-15T10:28:38.005-08:0012-18-2007<br /><br />Cincinnati, Ohio: FOX 19 comes to No Limits Rowing studio and experiences the indoor rowing workout. Rob Williams, enjoyed a great workout with Pedro Palacios. The whole story can be seen at <a href="http://www.fox19.com/">www.fox19.com</a> and then click on Move it for your Health<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-4489749680019456656?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-39631626805841305562008-01-15T10:26:00.002-08:002008-01-15T10:27:17.088-08:0012-17-2007<br /><br />No Limits Rowing and the Lord’s Gym succesfuly put together a great weekend of great indoor rowing. The Lord’s Gym is a non profit organization which serves under-resourced people in Cincinnati’s Inner City. Rowers from the Cincinnati Rowing Club and Clermont Crew battled for the Masters 1000 meters races and Junior 2000 meter races<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-3963162680584130556?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-3603335381874454272008-01-15T10:26:00.001-08:002008-01-15T10:26:38.211-08:0012-17-2007<br /><br />No Limits Rowing starts a dream, opening what should become a great Rowing Indoor Studio. With 9 new Model D Rowing machines, Weight Lifting equipment, CORE and Yoga room the NLR winter program will start December 17th until the first week of March. 20 Adults have signed up already.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-360333538187445427?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-76974389380184482008-01-15T10:25:00.001-08:002008-01-15T10:25:58.319-08:0011-5-2007<br /><br />Chattanoga, Tennesse, Libby Beene and Tom Dryer members of the Cincinnati Rowing club and coached by Pedro Palacios, Director of No Limits Rowing, win Gold Medal on the Mixed Masters Double at the 2007 Head of the Hooch.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-7697438938018448?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0tag:blogger.com,1999:blog-7920966170059471627.post-86307611746307464262008-01-15T10:24:00.000-08:002008-01-15T10:25:04.433-08:009-1-2007<br /><br />Oakridge, Tennessee, members of the Cincinnati Rowing Club coached by No Limits Rowing medaled at the Masters Nationals. Womens 4X-Gold, Womens 1X Gold, Mother and Daughter 2X, Gold. No Limits Rowing congratulates them, good job!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7920966170059471627-8630761174630746426?l=nolimitsrowing.blogspot.com' alt='' /></div>Pedro Palacios/No Limits Rowinghttp://www.blogger.com/profile/14407341178618340686noreply@blogger.com0